FAQs

I work with adults (18+) navigating anxiety, burnout, life transitions, and relationship challenges, especially those feeling overwhelmed, disconnected, or not quite like themselves.

Using a blend of neuroscience, psychology, and mind-body approaches (including IFS, somatic work, and mindfulness), I help you understand your patterns, reconnect with yourself, and build tools that actually work.

I also specialize in working with the LGBTQIA+ community, offering a space that is affirming, real, and grounded in both professional and lived experience.

Yes, I offer both in-person and online therapy options to accommodate your preferences. My in-person office is located at: 3955 E Exposition Ave, Suite 214, Denver, CO 80209.

I am licensed in Colorado, Utah, and Virginia, and see people virtually across those three states.

During our initial session, we will primarily focus on building rapport and establishing a genuine therapeutic relationship. I believe that developing trust is crucial for a productive therapeutic process. I strive to create a safe and welcoming space where you can freely explore the difficulties you’re facing.

I recognize that everyone has different comfort levels; some clients prefer to dive into their issues immediately, while others may need time to ease into the process. My approach is adaptable, meeting you where you are and allowing you to set the pace.

I currently do not accept any insurances at the time. Most insurances cover up to 50-90% of the session costs for out-of-network providers.

I accept various payment methods, including:

• HSA accounts

• Debit/Credit Cards

Due to therapy being out of network and private pay, I provide each client with monthly “superbills” that clients can submit to their insurances for reimbursement. It’s advisable to check your provider for specific coverage details. Many clients also utilize health savings accounts or flexible spending accounts, which do not require a diagnosis or limit services.

• Individual Session: $155 for 50-55 minute sessions, $200 for 90 minute sessions

• LCSW Clinical Supervision: $100 for 60 minutes of clinical supervision

I also offer sliding scale options for those facing financial constraints. Please reach out to me if you are in need of sliding scale options.

I believe in making therapy accessible and understand that financial barriers can be challenging. I’ve experienced this firsthand, which is why I provide these sliding scale spots. Please reach out to discuss availability for sliding scale sessions or if you need flexibility with costs.

Payments for clients are processed electronically through SimplePractice, which is designed specifically for therapists for clients to set up a portal and ensure secure and HIPAA-compliant credit/debit card storage.

Before our first session, I will set up your secure portal and payment method, and SimplePractice will automatically charge that card after each session.